Acupuncture
Acupuncture is the gentle insertion of very fine needles at specific points on the body. This process stimulates movement of energy within the body, allowing natural healing to take place. Acupuncture practitioners are trained to select these points, based on over 3,000 years of experience in China. Acupuncture helps to prevent illness by improving the overall functioning of the body's immune and organ systems.

Acupuncture is helpful for:

• Treating existing illnesses and injuries.
• Preventing both recurrence of illnesses and new illnesses.
• Improving overall health.

​Gua Sha
Gua Sha is a healing technique used by practitioners of
Traditional Chinese Medicine. It involves palpation and
pressure against the skin, in strokes, by a round-edged
nstrument that results in the appearance of small red
petechiae (rash) called 'sha', that will fade in 2 to 6 days.
It promotes pain relief, good circulation, and can
loosen muscles.
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Cupping
​Cupping is an ancient Chinese practice in which a glass
cup is applied to the skin and creates a suction so that the
skin and superficial muscle layer is drawn into and held
in the cup. Cupping has many benefits including pain relief
and improving circulation

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​Tui Na
​​Tuina (Tui Na) is an Oriental Bodywork Therapy that has been used in China for 2,000 years. Tuina (Tui Na) uses the traditional Chinese medical theory of the flow of Qi through the meridians as its basic therapeutic orientation. Massage, acupressure and manipulation techniques are used and can aid in pain relief, stiffness, blocked energy pathways and an unbalanced system.

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​Chinese Herbs

Chinese herbal medicine is an aspect of Traditional Chinese
Medicine, with hundreds of herbs that have many medicinal
uses. Because each individual is unique, there are hundreds
of formulas with the ability to address the same issue in
​different patient in unique ways.
​

​Master Wellness Coaching

 To become a master at any skill it takes the total effort of your: heart, mind, and soul working together in tandem ~ Maurice Young

Master Wellness Coaching is an advanced level of coaching that focuses on empowering individuals to achieve optimal well-being in all areas of their lives—physical, mental, emotional, and spiritual. It’s designed for people who are looking for holistic, lasting transformation rather than just temporary fixes. A Master Wellness Coach uses a combination of evidence-based strategies and personalized guidance to help clients develop healthier habits, overcome obstacles, and unlock their full potential.

​Key Areas Master Wellness / Life Coaching Helps With:

1. Physical Health, Harmony and Balance: Master Wellness Coaches assist clients in adopting sustainable, healthy routines, proper nutrition, and healthy lifestyle practices. They offer support in many areas of your life including building habits that promote long-term vitality
   
2. ​Mental and Emotional Well-Being: (We are not therapists – we always promote going to a psychologist/psychiatrist if needed and we can work in conjunction with them.)

This type of coaching addresses emotional balance. Coaches can help clients with stress, anxiety, and overwhelm, while also fostering mindfulness, resilience, and emotional intelligence.

1. Goal Setting and Motivation: Master Wellness Coaching helps individuals clarify their personal and professional goals and provides ongoing support in creating actionable plans. The coaching process helps clients stay motivated and overcome setbacks by building accountability and self-confidence.
2. Work-Life Balance: A key focus of Master Wellness Coaching is supporting clients in achieving a balanced life. Coaches guide clients in managing time effectively, reducing burnout, and prioritizing self-care while fulfilling personal and professional commitments.
3. Personal Growth and Self-Discovery: Coaches help individuals explore their core values, passions, and desires, empowering them to make choices that align with their true selves. This often involves overcoming limiting beliefs and gaining clarity on one’s life purpose.
   
4. Stress Management and Resilience: In today’s fast-paced world, stress is inevitable. Master Wellness Coaches work with clients to develop healthy responses to stress, cultivate relaxation techniques, and build resilience so they can navigate life’s challenges with more ease.
5. Spiritual Wellness: For those who seek spiritual alignment, wellness coaches can guide clients in developing a deeper connection to their spirituality. This might involve practices such as meditation, mindfulness, or exploring personal beliefs and values.
6. Building Healthy Relationships: Coaches help individuals create and nurture healthy relationships—whether personal or professional—by improving communication, conflict resolution skills, and fostering deeper empathy and connection with others.

​Overall, Master Wellness Coaching is a comprehensive approach that helps individuals achieve balance and fulfillment in their lives. It goes beyond simply addressing symptoms or challenges; it fosters long-term change by empowering individuals to take ownership of their well-being in a way that is sustainable and aligned with their goals and values.​

Jennifer E Winer L.Ac., Dipl.Ac., MSOM is a Certified
Master Wellness Coach and a Life Coach sessions:
Initial meeting 1 hour and 30 minutes $300
Each additional hour appointments $100
in person, by phone or via zoom